Individual Therapy

Individual therapy is effective in the treatment of depression/anxiety, grief/loss issues, trauma, the development of coping skills, and the intervention into maladaptive patterns of behavior such as addiction to alcohol/drugs, pornography, gambling, or other issues.

Anger/stress management

In today’s world, many people lack effective skills for identifying emotions and dealing with them in a constructive manner. Learning about cycles of arousal, physical stress, and ways to express negative feelings leads to safer and more fulfilling relationships.